Alan Bernard 5000m row
5,000
Meters
23:42.0
Time
2:22.2
Pace
281
Calories
138
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 46 |
| Stroke Count | 1111 |
| Drag Factor | 152 |
January 14, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.0 | 5,000 | 2:22.2 | 122 | 718 | 281 | 46 | 138 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 57 | 46 | 132 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 750 | 57 | 45 | 140 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 689 | 55 | 46 | 134 |
| 4:52.7 | 4,000 | 2:26.3 | 112 | 684 | 55 | 47 | 137 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 749 | 57 | 50 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.