Alan Bernard 6:09 row
781
Meters
6:09.2
Time
3:56.3
Pace
39
Calories
102
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 21 |
| Stroke Count | 133 |
| Drag Factor | 149 |
January 14, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:09.2 | 781 | 3:56.3 | 27 | 391 | 39 | 21 | 102 |
| 5:00.0 | 628 | 3:58.8 | 26 | 388 | 32 | 22 | 101 |
| 6:09.1 | 153 | 3:45.8 | 30 | 404 | 7 | 20 | 104 |
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