Alan Bernard 22:44 row
3,422
Meters
22:44.9
Time
3:19.4
Pace
170
Calories
90
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 150 |
January 15, 2025 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.9 | 3,422 | 3:19.4 | 44 | 451 | 170 | 21 | 90 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 21 | 87 |
| 10:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 20 | 89 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 23 | 107 |
| 20:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 21 | 87 |
| 22:44.9 | 378 | 3:38.1 | 34 | 416 | 19 | 20 | 84 |
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Workout Graph
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