Alan Bernard 5:08 row
677
Meters
5:08.1
Time
3:47.5
Pace
33
Calories
88
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 15 |
| Stroke Count | 115 |
| Drag Factor | 151 |
January 15, 2025 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.1 | 677 | 3:47.5 | 30 | 402 | 33 | 15 | 88 |
| 5:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 23 | 87 |
| 5:08.1 | 16 | 4:13.1 | 22 | 374 | 0 | 7 | 90 |
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