Alan Bernard 22:12 row
3,409
Meters
22:12.6
Time
3:15.4
Pace
170
Calories
91
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 150 |
January 17, 2025 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.6 | 3,409 | 3:15.4 | 47 | 461 | 170 | 21 | 91 |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 21 | 89 |
| 10:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 20 | 93 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 23 | 100 |
| 20:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 22 | 86 |
| 22:12.5 | 324 | 3:24.4 | 41 | 440 | 16 | 20 | 89 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.