Alan Bernard 5000m row
5,000
Meters
24:36.6
Time
2:27.6
Pace
274
Calories
127
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 45 |
| Stroke Count | 1122 |
| Drag Factor | 150 |
January 17, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:36.6 | 5,000 | 2:27.6 | 109 | 674 | 274 | 45 | 127 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 56 | 46 | 125 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 712 | 56 | 46 | 130 |
| 4:52.3 | 3,000 | 2:26.1 | 112 | 685 | 55 | 45 | 126 |
| 5:08.1 | 4,000 | 2:34.0 | 96 | 629 | 53 | 45 | 123 |
| 5:00.8 | 5,000 | 2:30.4 | 103 | 654 | 54 | 46 | 131 |
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Workout Graph
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