Alan Bernard 21:17 row
3,253
Meters
21:17.0
Time
3:16.2
Pace
163
Calories
101
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 146 |
January 20, 2025 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.0 | 3,253 | 3:16.2 | 46 | 459 | 163 | 20 | 101 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 20 | 99 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 20 | 101 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 24 | 117 |
| 20:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 21 | 93 |
| 21:17.0 | 166 | 3:51.9 | 28 | 396 | 8 | 19 | 97 |
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Workout Graph
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