Alan Bernard v1:00/1:00r...12 row
2,803
Meters
12:00.0
Time
2:08.4
Pace
169
Calories
145
Heart Rate
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 48 |
| Stroke Count | 579 |
| Drag Factor | 148 |
January 20, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,803 | 2:08.4 | 165 | 868 | 48 | 145 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 49 | 136 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 47 | 143 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 47 | 144 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 46 | 144 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 46 | 143 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 48 | 150 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 47 | 149 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 49 | 145 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 49 | 147 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 50 | 148 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 51 | 148 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 50 | 153 | |
| r: 1:00 | 144 | ||||||
| r1,733 |
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Workout Graph
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