Alan Bernard 5:07 row
689
Meters
5:07.5
Time
3:43.1
Pace
34
Calories
112
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 15 |
| Stroke Count | 114 |
| Drag Factor | 145 |
January 20, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.5 | 689 | 3:43.1 | 31 | 408 | 34 | 15 | 112 |
| 5:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 23 | 112 |
| 5:07.5 | 16 | 3:54.3 | 27 | 393 | 0 | 8 | 113 |
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