Alan Bernard 22:54 row
3,318
Meters
22:54.2
Time
3:27.0
Pace
165
Calories
88
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 144 |
January 22, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.2 | 3,318 | 3:27.0 | 39 | 435 | 165 | 20 | 88 |
| 5:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 20 | 87 |
| 10:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 20 | 89 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 22 | 89 |
| 20:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 22 | 89 |
| 22:54.2 | 374 | 3:52.8 | 28 | 395 | 19 | 20 | 87 |
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Workout Graph
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