Alan Bernard v2:30/0:30r...10 row
5,307
Meters
25:00.0
Time
2:21.3
Pace
299
Calories
133
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,932 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 44 |
| Stroke Count | 1121 |
| Drag Factor | 145 |
January 22, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,307 | 2:21.3 | 124 | 726 | 44 | 133 | |
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 44 | 125 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 45 | 126 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 45 | 133 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 45 | 140 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 44 | 135 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 46 | 134 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 44 | 136 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 46 | 140 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 44 | 137 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 46 | 132 | |
| r: 0:30 | 66 | ||||||
| r625 |
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Workout Graph
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