Alan Bernard 5:08 row
659
Meters
5:08.8
Time
3:54.2
Pace
32
Calories
103
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 14 |
| Stroke Count | 108 |
| Drag Factor | 141 |
January 22, 2025 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.8 | 659 | 3:54.2 | 27 | 393 | 32 | 14 | 103 |
| 5:00.0 | 642 | 3:53.6 | 27 | 394 | 32 | 21 | 103 |
| 5:08.8 | 17 | 4:18.8 | 20 | 369 | 0 | 7 | 104 |
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