Alan Bernard 22:10 row
3,230
Meters
22:10.5
Time
3:25.9
Pace
160
Calories
87
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 142 |
January 23, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.5 | 3,230 | 3:25.9 | 40 | 437 | 160 | 20 | 87 |
| 5:00.0 | 692 | 3:36.7 | 34 | 418 | 34 | 20 | 85 |
| 10:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 20 | 86 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 23 | 98 |
| 20:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 21 | 83 |
| 22:10.5 | 293 | 3:42.6 | 32 | 409 | 14 | 20 | 85 |
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Workout Graph
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