Alan Bernard 5:06 row
636
Meters
5:06.8
Time
4:01.1
Pace
32
Calories
98
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 15 |
| Stroke Count | 111 |
| Drag Factor | 143 |
January 23, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.8 | 636 | 4:01.1 | 25 | 385 | 32 | 15 | 98 |
| 5:00.0 | 623 | 4:00.7 | 25 | 386 | 32 | 22 | 100 |
| 5:06.8 | 14 | 4:02.8 | 24 | 384 | 0 | 9 | 97 |
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