Alan Bernard 22:12 row
3,192
Meters
22:12.7
Time
3:28.7
Pace
159
Calories
88
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 141 |
January 24, 2025 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.7 | 3,192 | 3:28.7 | 38 | 432 | 159 | 20 | 88 |
| 5:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 20 | 82 |
| 10:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 20 | 88 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 23 | 99 |
| 20:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 21 | 83 |
| 22:12.7 | 328 | 3:22.2 | 42 | 445 | 16 | 20 | 92 |
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Workout Graph
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