Alan Bernard v3:00/2:00r...5 row
3,244
Meters
15:00.0
Time
2:18.7
Pace
190
Calories
137
Heart Rate
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,563 |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 45 |
| Stroke Count | 685 |
| Drag Factor | 143 |
January 24, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,244 | 2:18.7 | 131 | 751 | 45 | 137 | |
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 40 | 132 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 48 | 141 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 47 | 139 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 47 | 134 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 46 | 142 | |
| r: 2:00 | 283 | ||||||
| r1,319 |
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Workout Graph
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