Alan Bernard 22:26 row
3,337
Meters
22:26.5
Time
3:21.7
Pace
165
Calories
96
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 143 |
January 28, 2025 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.5 | 3,337 | 3:21.7 | 43 | 446 | 165 | 20 | 96 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 20 | 96 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 20 | 92 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 23 | 105 |
| 20:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 21 | 96 |
| 22:26.5 | 307 | 3:58.5 | 26 | 388 | 15 | 20 | 91 |
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Workout Graph
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