Alan Bernard v1:00/2:00r...5 row
3,234
Meters
15:00.0
Time
2:19.1
Pace
186
Calories
144
Heart Rate
| Rest Distance | 677 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,911 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 49 |
| Stroke Count | 742 |
| Drag Factor | 144 |
January 28, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,234 | 2:19.1 | 130 | 747 | 49 | 144 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 49 | 130 | |
| r: 2:00 | 246 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 50 | 150 | |
| r: 2:00 | 138 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 49 | 152 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 50 | 143 | |
| r: 2:00 | 188 | ||||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 50 | 149 | |
| r: 2:00 | 82 | ||||||
| r677 |
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Workout Graph
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