Alan Bernard 5:06 row
631
Meters
5:06.9
Time
4:03.1
Pace
31
Calories
106
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 15 |
| Stroke Count | 112 |
| Drag Factor | 142 |
January 28, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.9 | 631 | 4:03.1 | 24 | 383 | 31 | 15 | 106 |
| 5:00.0 | 617 | 4:03.1 | 24 | 383 | 31 | 22 | 106 |
| 5:06.8 | 14 | 4:02.8 | 24 | 384 | 0 | 9 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.