Alan Bernard 22:14 row
3,522
Meters
22:14.5
Time
3:09.4
Pace
175
Calories
99
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 145 |
January 29, 2025 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.5 | 3,522 | 3:09.4 | 51 | 477 | 175 | 21 | 99 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 21 | 101 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 20 | 100 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 23 | 108 |
| 20:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 22 | 90 |
| 22:14.5 | 318 | 3:31.4 | 37 | 427 | 15 | 21 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.