Alan Bernard v500m/1:00r...6 row
3,000
Meters
13:57.6
Time
2:19.6
Pace
170
Calories
140
Heart Rate
| Rest Distance | 705 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,705 |
| Overall Time | 19:57.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 47 |
| Stroke Count | 657 |
| Drag Factor | 145 |
January 29, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.6 | 3,000 | 2:19.6 | 129 | 742 | 47 | 140 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 47 | 129 | |
| r: 1:00 | 137 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 48 | 143 | |
| r: 1:00 | 140 | ||||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 46 | 138 | |
| r: 1:00 | 131 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 45 | 144 | |
| r: 1:00 | 115 | ||||||
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 48 | 140 | |
| r: 1:00 | 43 | ||||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 48 | 146 | |
| r: 1:00 | 139 | ||||||
| r705 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.