Alan Bernard 22:28 row
3,426
Meters
22:28.1
Time
3:16.7
Pace
170
Calories
106
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 147 |
January 30, 2025 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.1 | 3,426 | 3:16.7 | 46 | 458 | 170 | 21 | 106 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 21 | 104 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 20 | 102 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 23 | 116 |
| 20:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 22 | 107 |
| 22:28.0 | 333 | 3:42.2 | 32 | 409 | 16 | 23 | 104 |
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Workout Graph
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