Alan Bernard 5:07 row
677
Meters
5:07.1
Time
3:46.8
Pace
33
Calories
116
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 15 |
| Stroke Count | 117 |
| Drag Factor | 144 |
January 30, 2025 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.1 | 677 | 3:46.8 | 30 | 403 | 33 | 15 | 116 |
| 5:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 23 | 116 |
| 5:07.1 | 13 | 4:33.0 | 17 | 359 | 0 | 8 | 116 |
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