Alan Bernard 22:24 row
3,332
Meters
22:24.5
Time
3:21.7
Pace
166
Calories
96
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 148 |
January 31, 2025 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.5 | 3,332 | 3:21.7 | 43 | 446 | 166 | 21 | 96 |
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 21 | 95 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 20 | 94 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 23 | 108 |
| 20:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 22 | 92 |
| 22:24.5 | 308 | 3:54.5 | 27 | 393 | 15 | 21 | 91 |
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Workout Graph
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