Sign Up

Alan Bernard v0:45/0:45r...20 row

3,577

Meters

15:00.0

Time

2:05.8

Pace

217

Calories

141

Heart Rate

Rest Distance2,014
Rest Time15:00.0
Overall Distance5,591
Overall Time30:00.0
Average Watts176
Calories Per Hour904
Stroke Rate52
Stroke Count784
Drag Factor149

January 31, 2025 17:32:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,577 2:05.8 176 904 52 141
0:45.0 156 2:24.2 117 701 48 113
r: 0:45 102
0:45.0 168 2:13.9 146 801 48 123
r: 0:45 105
0:45.0 180 2:05.0 179 916 49 131
r: 0:45 102
0:45.0 180 2:05.0 179 916 51 133
r: 0:45 88
0:45.0 181 2:04.3 182 927 51 138
r: 0:45 102
0:45.0 178 2:06.4 173 896 51 136
r: 0:45 105
0:45.0 182 2:03.6 185 937 52 141
r: 0:45 103
0:45.0 182 2:03.6 185 937 52 141
r: 0:45 100
0:45.0 176 2:07.8 168 876 52 138
r: 0:45 95
0:45.0 186 2:00.9 198 980 53 146
r: 0:45 107
0:45.0 186 2:00.9 198 980 53 150
r: 0:45 108
0:45.0 183 2:02.9 188 948 53 151
r: 0:45 95
0:45.0 180 2:05.0 179 916 53 147
r: 0:45 106
0:45.0 175 2:08.5 165 866 52 142
r: 0:45 101
0:45.0 180 2:05.0 179 916 52 146
r: 0:45 106
0:45.0 185 2:01.6 195 969 56 151
r: 0:45 104
0:45.0 178 2:06.4 173 896 55 150
r: 0:45 100
0:45.0 178 2:06.4 173 896 55 147
r: 0:45 108
0:45.0 179 2:05.6 176 906 53 150
r: 0:45 69
0:45.0 183 2:02.9 188 948 56 154
r: 0:45 108
r2,014

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.