Alan Bernard 5:04 row
644
Meters
5:04.7
Time
3:56.5
Pace
32
Calories
108
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 147 |
January 31, 2025 17:38:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.7 | 644 | 3:56.5 | 26 | 390 | 32 | 21 | 108 |
| 5:00.0 | 634 | 3:56.5 | 26 | 390 | 32 | 22 | 108 |
| 5:04.7 | 10 | 3:55.0 | 27 | 392 | 0 | 0 | 110 |
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