Alan Bernard 22:35 row
3,360
Meters
22:35.1
Time
3:21.6
Pace
166
Calories
98
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 146 |
February 03, 2025 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.1 | 3,360 | 3:21.6 | 43 | 446 | 166 | 21 | 98 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 20 | 96 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 20 | 95 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 23 | 109 |
| 20:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 22 | 94 |
| 22:35.0 | 355 | 3:38.3 | 34 | 415 | 17 | 21 | 97 |
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Workout Graph
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