Alan Bernard v2000m/3:00r...4 row
5,000
Meters
23:49.1
Time
2:22.9
Pace
281
Calories
142
Heart Rate
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,319 |
| Overall Time | 35:49.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 50 |
| Stroke Count | 1178 |
| Drag Factor | 147 |
February 03, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:49.1 | 5,000 | 2:22.9 | 120 | 712 | 50 | 142 | |
| 9:22.2 | 2,000 | 2:20.5 | 126 | 733 | 47 | 141 | |
| r: 3:00 | 308 | ||||||
| 7:14.7 | 1,500 | 2:24.9 | 115 | 695 | 49 | 144 | |
| r: 3:00 | 306 | ||||||
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 52 | 141 | |
| r: 3:00 | 333 | ||||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 54 | 144 | |
| r: 3:00 | 372 | ||||||
| r1,319 |
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Workout Graph
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