Alan Bernard 5:06 row
657
Meters
5:06.3
Time
3:53.1
Pace
32
Calories
105
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 16 |
| Stroke Count | 109 |
| Drag Factor | 145 |
February 03, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.3 | 657 | 3:53.1 | 28 | 395 | 32 | 16 | 105 |
| 5:00.0 | 644 | 3:52.9 | 28 | 395 | 32 | 22 | 105 |
| 5:06.3 | 13 | 4:02.3 | 25 | 384 | 0 | 10 | 106 |
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Workout Graph
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