Alan Bernard 21:43 row
3,189
Meters
21:43.9
Time
3:24.4
Pace
158
Calories
92
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 146 |
February 04, 2025 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.9 | 3,189 | 3:24.4 | 41 | 440 | 158 | 21 | 92 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 21 | 92 |
| 10:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 21 | 92 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 23 | 100 |
| 20:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 23 | 87 |
| 21:43.9 | 251 | 3:26.9 | 39 | 435 | 12 | 21 | 91 |
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Workout Graph
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