Alan Bernard v1000m/0:20r...5 row
5,000
Meters
24:30.2
Time
2:27.0
Pace
276
Calories
131
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,085 |
| Overall Time | 26:10.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 49 |
| Stroke Count | 1203 |
| Drag Factor | 146 |
February 04, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:30.2 | 5,000 | 2:27.0 | 110 | 679 | 49 | 131 | |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 50 | 130 | |
| r: 0:20 | 16 | ||||||
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 50 | 129 | |
| r: 0:20 | 18 | ||||||
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 49 | 133 | |
| r: 0:20 | 19 | ||||||
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 49 | 135 | |
| r: 0:20 | 17 | ||||||
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 48 | 131 | |
| r: 0:20 | 15 | ||||||
| r85 |
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Workout Graph
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