Alan Bernard 22:20 row
3,219
Meters
22:20.7
Time
3:28.2
Pace
160
Calories
89
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 150 |
February 05, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.7 | 3,219 | 3:28.2 | 39 | 433 | 160 | 21 | 89 |
| 5:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | 20 | 89 |
| 10:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 20 | 90 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 23 | 98 |
| 20:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 23 | 84 |
| 22:20.7 | 298 | 3:56.0 | 27 | 391 | 15 | 21 | 86 |
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Workout Graph
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