Alan Bernard v4:00/3:00r...4 row
3,253
Meters
16:00.0
Time
2:27.5
Pace
177
Calories
122
Heart Rate
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,681 |
| Overall Time | 28:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 48 |
| Stroke Count | 772 |
| Drag Factor | 151 |
February 05, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,253 | 2:27.5 | 109 | 674 | 48 | 122 | |
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 48 | 117 | |
| r: 3:00 | 376 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 48 | 122 | |
| r: 3:00 | 361 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 48 | 125 | |
| r: 3:00 | 300 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 49 | 127 | |
| r: 3:00 | 391 | ||||||
| r1,428 |
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Workout Graph
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