Alan Bernard v3:00/2:00r...4 row
2,505
Meters
12:00.0
Time
2:23.7
Pace
139
Calories
133
Heart Rate
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,562 |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 48 |
| Stroke Count | 582 |
| Drag Factor | 151 |
February 06, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,505 | 2:23.7 | 118 | 705 | 48 | 133 | |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 48 | 123 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 48 | 131 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 49 | 139 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 48 | 139 | |
| r: 2:00 | 264 | ||||||
| r1,057 |
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Workout Graph
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