Alan Bernard 22:19 row
3,243
Meters
22:19.5
Time
3:26.5
Pace
161
Calories
92
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 149 |
February 07, 2025 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.5 | 3,243 | 3:26.5 | 40 | 436 | 161 | 21 | 92 |
| 5:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 21 | 89 |
| 10:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 21 | 89 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 23 | 103 |
| 20:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 23 | 88 |
| 22:19.5 | 305 | 3:48.6 | 29 | 400 | 15 | 21 | 91 |
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Workout Graph
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