Alan Bernard v1000m/1:00r...4 row
4,000
Meters
19:56.2
Time
2:29.5
Pace
218
Calories
129
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 23:56.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 47 |
| Stroke Count | 949 |
| Drag Factor | 149 |
February 07, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.2 | 4,000 | 2:29.5 | 105 | 660 | 47 | 129 | |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 47 | 124 | |
| r: 1:00 | 136 | ||||||
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 48 | 132 | |
| r: 1:00 | 123 | ||||||
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 47 | 128 | |
| r: 1:00 | 131 | ||||||
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 48 | 134 | |
| r: 1:00 | 118 | ||||||
| r508 |
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Workout Graph
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