Alan Bernard 22:11 row
3,271
Meters
22:11.1
Time
3:23.4
Pace
162
Calories
89
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 145 |
March 11, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.1 | 3,271 | 3:23.4 | 42 | 442 | 162 | 20 | 89 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 20 | 87 |
| 10:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 20 | 92 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 23 | 99 |
| 20:00.0 | 689 | 3:37.7 | 34 | 416 | 34 | 21 | 82 |
| 22:11.0 | 298 | 3:39.7 | 33 | 413 | 15 | 19 | 86 |
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Workout Graph
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