Alan Bernard v2000m/3:00r...4 row
5,000
Meters
24:52.6
Time
2:29.2
Pace
273
Calories
132
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,528 |
| Overall Time | 36:52.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 46 |
| Stroke Count | 1123 |
| Drag Factor | 146 |
March 11, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:52.6 | 5,000 | 2:29.2 | 105 | 662 | 46 | 132 | |
| 9:53.4 | 2,000 | 2:28.3 | 107 | 668 | 45 | 134 | |
| r: 3:00 | 206 | ||||||
| 7:26.7 | 1,500 | 2:28.9 | 106 | 664 | 44 | 132 | |
| r: 3:00 | 197 | ||||||
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 46 | 135 | |
| r: 3:00 | 109 | ||||||
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 49 | 127 | |
| r: 3:00 | 16 | ||||||
| r528 |
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Workout Graph
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