Alan Bernard 22:07 row
3,106
Meters
22:07.9
Time
3:33.7
Pace
154
Calories
89
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 144 |
March 12, 2025 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.9 | 3,106 | 3:33.7 | 36 | 423 | 154 | 21 | 89 |
| 5:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 20 | 88 |
| 10:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 20 | 89 |
| 15:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 23 | 95 |
| 20:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 22 | 86 |
| 22:07.9 | 278 | 3:50.0 | 29 | 398 | 14 | 20 | 88 |
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Workout Graph
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