Alan Bernard v1:00/1:00r...7 row
2,141
Meters
10:00.0
Time
2:20.1
Pace
121
Calories
132
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,298 |
| Overall Time | 17:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 48 |
| Stroke Count | 479 |
| Drag Factor | 147 |
March 12, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 48 | 132 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 47 | 120 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 49 | 140 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 48 | 135 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 48 | 139 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 48 | 130 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 47 | 134 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 49 | 131 | |
| r: 1:00 | 20 | ||||||
| r157 |
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Workout Graph
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