Alan Bernard 5:05 row
600
Meters
5:05.8
Time
4:14.8
Pace
31
Calories
95
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 144 |
March 12, 2025 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.8 | 600 | 4:14.8 | 21 | 372 | 31 | 22 | 95 |
| 5:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 22 | 95 |
| 5:05.8 | 11 | 4:23.6 | 19 | 365 | 0 | 0 | 96 |
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