Alan Bernard 22:20 row
3,219
Meters
22:20.2
Time
3:28.1
Pace
159
Calories
91
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 147 |
March 14, 2025 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.2 | 3,219 | 3:28.1 | 39 | 433 | 159 | 20 | 91 |
| 5:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 20 | 92 |
| 10:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 20 | 88 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 23 | 102 |
| 20:00.0 | 691 | 3:37.0 | 34 | 417 | 34 | 21 | 87 |
| 22:20.2 | 313 | 3:43.9 | 31 | 407 | 15 | 20 | 87 |
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Workout Graph
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