Alan Bernard v500m/1:00r...6 row
3,000
Meters
14:09.2
Time
2:21.5
Pace
168
Calories
136
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 20:09.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 48 |
| Stroke Count | 679 |
| Drag Factor | 149 |
March 14, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.2 | 3,000 | 2:21.5 | 123 | 724 | 48 | 136 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 48 | 134 | |
| r: 1:00 | 103 | ||||||
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 47 | 131 | |
| r: 1:00 | 110 | ||||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 48 | 134 | |
| r: 1:00 | 83 | ||||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 49 | 138 | |
| r: 1:00 | 114 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 48 | 141 | |
| r: 1:00 | 87 | ||||||
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 48 | 138 | |
| r: 1:00 | 86 | ||||||
| r583 |
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Workout Graph
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