Alan Bernard 5:07 row
600
Meters
5:07.1
Time
4:15.9
Pace
31
Calories
99
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 15 |
| Stroke Count | 114 |
| Drag Factor | 145 |
March 14, 2025 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.1 | 600 | 4:15.9 | 21 | 371 | 31 | 15 | 99 |
| 5:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 23 | 97 |
| 5:07.1 | 14 | 4:13.5 | 21 | 373 | 0 | 8 | 101 |
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