Alan Bernard v2:00/2:00r...5 row
2,956
Meters
14:00.0
Time
2:22.0
Pace
165
Calories
130
Heart Rate
| Rest Distance | 993 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,949 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 46 |
| Stroke Count | 638 |
| Drag Factor | 141 |
March 17, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,956 | 2:22.0 | 122 | 719 | 46 | 130 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 47 | 122 | |
| r: 2:00 | 102 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 45 | 129 | |
| r: 2:00 | 246 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 45 | 127 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 45 | 129 | |
| r: 2:00 | 206 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 49 | 143 | |
| r: 2:00 | 223 | ||||||
| r993 |
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Workout Graph
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