Alan Bernard 5:05 row
607
Meters
5:05.8
Time
4:11.8
Pace
31
Calories
99
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 135 |
March 18, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.8 | 607 | 4:11.8 | 22 | 375 | 31 | 22 | 99 |
| 5:00.0 | 597 | 4:11.2 | 22 | 375 | 31 | 22 | 99 |
| 5:05.8 | 11 | 4:23.6 | 19 | 365 | 0 | 0 | 101 |
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