Alan Bernard 22:19 row
3,055
Meters
22:19.3
Time
3:39.1
Pace
152
Calories
92
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 135 |
March 20, 2025 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.3 | 3,055 | 3:39.1 | 33 | 414 | 152 | 21 | 92 |
| 5:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 20 | 95 |
| 10:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 20 | 90 |
| 15:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 23 | 96 |
| 20:00.0 | 670 | 3:43.8 | 31 | 407 | 33 | 22 | 92 |
| 22:19.2 | 308 | 3:45.9 | 30 | 404 | 15 | 21 | 88 |
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Workout Graph
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