Alan Bernard v4:00/3:00r...4 row
3,178
Meters
16:00.0
Time
2:31.0
Pace
171
Calories
127
Heart Rate
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,572 |
| Overall Time | 28:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 49 |
| Stroke Count | 781 |
| Drag Factor | 136 |
March 20, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,178 | 2:31.0 | 102 | 649 | 49 | 127 | |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 48 | 128 | |
| r: 3:00 | 372 | ||||||
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 49 | 126 | |
| r: 3:00 | 328 | ||||||
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 50 | 124 | |
| r: 3:00 | 319 | ||||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 50 | 130 | |
| r: 3:00 | 375 | ||||||
| r1,394 |
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Workout Graph
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