Alan Bernard 5:06 row
624
Meters
5:06.0
Time
4:05.1
Pace
31
Calories
96
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 135 |
March 20, 2025 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.0 | 624 | 4:05.1 | 24 | 381 | 31 | 23 | 96 |
| 5:00.0 | 612 | 4:05.0 | 24 | 381 | 31 | 23 | 96 |
| 5:06.0 | 13 | 3:50.7 | 28 | 398 | 0 | 0 | 96 |
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