Alan Bernard 22:51 row
3,015
Meters
22:51.8
Time
3:47.4
Pace
151
Calories
89
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 135 |
March 21, 2025 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.8 | 3,015 | 3:47.4 | 30 | 402 | 151 | 20 | 89 |
| 5:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 20 | 86 |
| 10:00.0 | 643 | 3:53.2 | 28 | 394 | 32 | 20 | 86 |
| 15:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 23 | 96 |
| 20:00.0 | 655 | 3:49.0 | 29 | 400 | 33 | 21 | 90 |
| 22:51.7 | 349 | 4:05.9 | 24 | 380 | 18 | 20 | 87 |
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Workout Graph
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